The benefits of potassium in the month of Ramadan

Reasons lead to severe thirst during Ramadan?!

 Of the causes of thirst during Ramadan:
 
1. high air temperature in the daytime periods.
2. The length of the period of fasting, which in the next Ramadan up to about 16 hours and text.
3. The exercise of work in which the individual loses large amounts of water in the form of sweat.
4. The body's attempt to compensate disruption of water during periods of fasting to withdraw water from the cells and the blood.
 5. poor eating habits in Ramadan.
6. Excessive salt material in dry breakfast.
 7. excessive sugars in desalination at night along the Ramadan period.
 8. lack of fluid intake, especially water in compensatory enough.

    What is the relationship of potassium in the body with water?!
 Potassium is considered a key element within the cell responsible for maintaining water balance in exchange for sodium and presence of extracellular and lose potassium and sodium through the kidneys them purification and re-absorption percentage of them again, and follows the loss movement and re-absorption of water movement into and out of the cell and therefore the potassium and sodium are the basic elements of control over the movement and the presence of water inside the body.

   Other benefits of potassium:
Potassium contributes mainly to the revitalization of the movement of neurotransmitters in the body to generate movements and acts, orders, other than on the nervous system in the body. And contributes mainly in the strength of contraction and the movement of muscles in the body, whether the movement or important such as the heart and diaphragm muscle and is considered one of the key ions of metabolism in the cell sodium Vamadkhh, potassium and pump potassium and glucose are the basic pump to metabolize sugars and insulin action in the body combine with other elements such as chlorine and carbonates for the production of various salts in the body

    Sources of potassium and there ?!
Potassium is available in many components of nature such as tomatoes, oranges, potatoes, green roots, white beans and bananas. There are sources of pharmaceuticals and supplements containing potassium and other minerals other than vitamins available in medical centers and taken under the advice and supervision of a doctor.